This class focuses on strengthening muscles and increasing range of movement for daily life activities. You can use hand-held weights or water bottles, TheraBand, ankle weights and a small exercise ball. Use a chair for seated exercises or standing support. Includes cardio, strength training and ...

This class includes having some fun while moving to the music, through a variety of exercises designed to increase muscular strength, range of movement, balance, flexibility, and activities for daily living. A chair is available if needed for seated or standing support. Includes cardio, strength ...

Increase balance, strength, flexibility, range of motion, and relaxation through a series of postures (asanas), breathing exercises and meditation. This class offers a gentle experience for those who are new to yoga or those who need a change of pace, yet still have the option to take it to the n...

This class helps improve balance and strength. Movements focus on strengthening posture, ankle, knee and hip joints, while improving reaction time. Participants can use mini loop bands, small exercise ball, stress ball, Dyna Disc, cups, plates and rubber bands.