Up Next in Fitness - Spring House Estates

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  03:52

  Acts Signature Wellbeing: Fitness & R...

  Acts Signature Wellbeing: Fitness & R...

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  48:40

  SHE Strength (1)

  SHE Strength (1)

  This class focuses on strengthening muscles and increasing range of movement for daily life activities. You can use hand-held weights or water bottles, TheraBand, ankle weights and a small exercise ball. Use a chair for seated exercises or standing support. Includes cardio, strength training and ...

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  39:56

  Fun With Fitness

  Fun With Fitness

  This class includes having some fun while moving to the music, through a variety of exercises designed to increase muscular strength, range of movement, balance, flexibility, and activities for daily living. A chair is available if needed for seated or standing support. Includes cardio, strength ...