Up Next in Fitness - Spring House Estates

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  27:17

  Cardio Drumming

  Cardio Drumming

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  03:52

  Acts Signature Wellbeing: Fitness & R...

  Acts Signature Wellbeing: Fitness & R...

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  48:40

  SHE Strength (1)

  SHE Strength (1)

  This class focuses on strengthening muscles and increasing range of movement for daily life activities. You can use hand-held weights or water bottles, TheraBand, ankle weights and a small exercise ball. Use a chair for seated exercises or standing support. Includes cardio, strength training and ...