Fun With Fitness
Fitness - Spring House Estates
•
39m
This class includes having some fun while moving to the music, through a variety of exercises designed to increase muscular strength, range of movement, balance, flexibility, and activities for daily living. A chair is available if needed for seated or standing support. Includes cardio, strength training, balance and stretching. Appropriate for all Levels.
Up Next in Fitness - Spring House Estates
-
Yoga with Jane
Increase balance, strength, flexibility, range of motion, and relaxation through a series of postures (asanas), breathing exercises and meditation. This class offers a gentle experience for those who are new to yoga or those who need a change of pace, yet still have the option to take it to the n...
-
Chair Aerobics Circuit
-
Fall Prevention and Balance Class
This class helps improve balance and strength. Movements focus on strengthening posture, ankle, knee and hip joints, while improving reaction time. Participants can use mini loop bands, small exercise ball, stress ball, Dyna Disc, cups, plates and rubber bands.
