Live stream preview

Next video will start in 30 seconds

SHE Strength (1)

This class focuses on strengthening muscles and increasing range of movement for daily life activities. You can use hand-held weights or water bott...

Replay Video
Close Open

She Chorus Performance 2025

Life Engagement - Spring House Estates • 1h 16m

Spring Concert

Up Next in Life Engagement - Spring House Estates

  • SHE Strength (1)
    48:40
    SHE Strength (1)

    SHE Strength (1)

    This class focuses on strengthening muscles and increasing range of movement for daily life activities. You can use hand-held weights or water bottles, TheraBand, ankle weights and a small exercise ball. Use a chair for seated exercises or standing support. Includes cardio, strength training and ...

×